Rob Springer is a certified Personal Trainer through ISSA (International Sports and Sciences Association).

Rob got into personal training while he was on his own wellness journey. Rob has eight years experience and also competed in bodybuilding competition. Rob is comfortable working with any age group and skill level. Rob has coached a wide variety of youth sports from middle school to high School.  

Starting with a new fitness routine can be both exciting and daunting. Rob likes to help his clients feel that they as welcomed and be comfortable in the gym.  

Remember, everyone starts somewhere, and the welcoming environment of personal training will make you feel part of the community in no time.  

The sense of camaraderie, combined with professional guidance, ensures that each session is both enjoyable and effective. 

Rob's goal is to help you meet your fitness aspirations through well-structured routines, personalized coaching, and a community-focused environment. If you have any questions or need assistance, feel free to call us at (757) 567-8149 or email us at [email protected]. 

 We can't wait to welcome you to our fitness community!