Jen Dick is a certified Personal Trainer through ASFA (American Sports and Fitness Association).

Jen has been in the fitness industry for over twenty years. Jen really likes to get to know her clients so she can find out their personal goals, which helps her design a specific workout regime that will fit their needs. Jen can train all abilities from young to mature. Jen offers one on one, couples and small group training packages. Jen has a wide range of training programs from: Weight-loss, HIIT, Strength, Endurance, Flexibility and Balance.

Whether you’re trying to become more active or looking to elevate your existing fitness routine, our group personal training can provide the structure and support you need. 

For more information or to join our next session, contact us at [email protected] or give us a call at (757) 567-8149. 

Jen excited to welcome you to our vibrant community and help you achieve your fitness goals with an engaging, supportive approach.