Master instructor, Earnest McDonald will bring his many years of group exercise to our facility, starting October 4th we will be offering a new small group class. Cardio Blast is a functional strength (push-ups, lunges, squats...). Plyometric moves (jumps, burpees, balance...). Cardio fitness (sprints, running, incline walking...). You want to max out your workout and burn a lot of calories, then this is the class for you. Ope to members and non-members. LIMITED SPACE AVAILABLE. Go to Join Now page to sign up.